Practical Support For Drinking Less
During The Holidays and Beyond
During The Holidays and Beyond
The holidays don't have to be
something you just survive.
Be More Prepared For The Moments That Test You
The family dynamics. The pressure to drink. The expectations. The emotional exhaustion of keeping everyone else comfortable while losing yourself in the process.
Whether you're sober-curious, taking a break from alcohol, or simply choosing not to drink, you deserve support without labels, judgment, or explanations. This year, let's do the holidays and beyond differently.
Monthly Community Membership
Weekly Live Coaching Calls
Bonus: Nervous System Based Sobriety Course.
$97/mo
HAVE A PLAN FOR THOSE TRICKY MOMENTS
Deciding what you’ll drink is only part of the preparation.
You can decide ahead of time that you’ll drink less, then find yourself wanting a drink when the conversation gets uncomfortable or someone keeps pushing.
Preparing for those moments gives you something specific to do when your intention is tested.
Led by
Pam Dobbie, LPC
Led by Pam Dobbie, licensed counselor with 22+ years of experience, including 18 years in substance use counseling and has walked this path as well.
How this works:
Weekly group coaching and support, including:
- Understanding holiday stress and calming your nervous system
- Navigating family dynamics without losing yourself
- Setting boundaries without guilt
- Handling pressure to drink, perform, and please
- Making space for grief, loneliness, and complicated emotions
- Entering the new year feeling more grounded and connected to yourself
Together, we’ll work on how to:
Respond when someone asks, “Why aren’t you drinking?”
Prepare for parties and family gatherings.
Set boundaries for yourself around hosting, attending, and leaving.
Handle stress and uncomfortable emotions without automatically reaching for alcohol.
Regroup after drinking more than you intended, without abandoning your goal.
You can bring what’s coming up that week and talk through what happened afterward.
Your Group Experience
- Monthly membership: join anytime stay as long as you like
- Weekly live video sessions
- Practical tools, honest conversations, and supportive connection
- Led by Pam Dobbie, licensed counselor with 22+ years of experience, including 18 years in substance abuse counseling, and has walked this path.
No labels. No judgment. No doctrine.
FAQS
No. You can join because you want to drink less, take a break, or navigate the holidays without alcohol. You don’t have to make a forever decision to start changing what this season looks like.
Is this therapy?
No. Done is a support and education group, led by a licensed counselor. It's practical preparation for real situations, not treatment.
Do I have to talk?
Share as much or as little as you like. Many people start by listening.
What if I drink during the week?
If you had planned not to, that's part of the work. We look at what happened and what you want to try next time. No judgment.
What if I miss a session?
Sessions aren't recorded, to protect everyone's privacy. Bring what happened to the next week and we'll pick it up from there.
**This is coaching and peer support, not psychotherapy or addiction treatment.
Monthly Community Membership
*Weekly Live Coaching Calls
Bonus: Nervous System Based Sobriety Course.
$97/mo
Questions first? Email me, Pam@resilientlifewellness.com
or set up a call
https://tidycal.com/dobbiewellness/clarity-call
https://tidycal.com/dobbiewellness/clarity-call
- Customer
- Payment
**Registration, Payment & Admission
**Registration Fee: $397**
DONE. is a six-week, small-group coaching experience limited to 12 participants.Contact information
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