The holidays don't have to be

something you just survive. 

Be More Prepared For The Moments That Test You

Deciding what you’ll drink is only part of the preparation. 

You can decide ahead of time that you’ll drink less, then find yourself wanting a drink when the conversation gets uncomfortable or someone keeps pushing. Preparing for those moments gives you something specific to do when your intention is tested.

Six weeks of small-group coaching and support, including: 

• Understanding holiday stress and calming your nervous system 
• Navigating family dynamics without losing yourself 
• Setting boundaries without guilt 
• Handling pressure to drink, perform, and please 
• Making space for grief, loneliness, and complicated emotions  
• Entering the new year feeling more grounded and connected to yourself

​Together, we’ll work on how to: 

Respond when someone asks, “Why aren’t you drinking?” 

Prepare for parties and family gatherings. 

Set boundaries for yourself around hosting, attending, and leaving. 

Handle stress and uncomfortable emotions without automatically reaching for alcohol. 

Regroup after drinking more than you intended, without abandoning your goal. 

You can bring what’s coming up that week and talk through what happened afterward.

Your Group Experience

• Six weekly live Zoom sessions 
• Small, intimate group limited to 12 participants 
• Practical tools, honest conversations, and supportive connection 
•  Led by Pam Dobbie, licensed counselor with 22+ years of experience, including 18 years in substance abuse counseling, and has walked this path.

No labels. No judgment. No doctrine.

Your Group Experience

FAQS